Answers on pricing, the streak, friends and workouts.
Pricing and Pro
Is LiftClub free?
Yes. The streak, shields, logging, full history, 10+ programs, friends, feed, share cards and links are free. Pro adds LiftAI, charts past a month, advanced stats, lift progress and unlimited workouts you build. It's $79.99 a year with a 14-day free trial, or $14.99 a month.
How does the free trial work?
The yearly plan starts with 14 days free and nothing is charged today. On day 12 a notification reminds you the trial ends in 2 days. On day 14 you pay $79.99 for the year unless you cancel. The monthly plan has no trial.
What is LiftAI?
LiftAI is the coach in LiftClub Pro. It builds a workout for your goal, reviews your training and says what to fix, and suggests what to train today. It only suggests: nothing is saved without your tap.
How do I cancel LiftClub Pro?
Pro bills through your Apple ID. Open Settings on your iPhone, tap your name, then Subscriptions, choose LiftClub and tap Cancel Subscription. Deleting the app doesn't cancel it. Pro runs to the end of the paid period and everything free stays free.
Your streak
What counts as a day on my streak?
10 minutes on the LiftClub workout timer that day. Sessions add up, so 6 minutes at lunch and 4 after work make one day.
What happens if I miss a day?
Your streak only resets after 3 missed training days in a row. A shield covers a missed day automatically: you earn one on days 3, 10, 20, 30, 50, 75 and 100, then every 50. Injured, Recovering and On Vacation freeze the streak, and rest days you chose never count against you.
Workouts
Can I build my own workouts and programs?
Yes. On the free plan you can build 5 workouts and as many programs from them as you like. Pro removes the workout limit.
Is LiftClub for women or men?
Both. Pick Ashley or Tom and every exercise shows that character doing the lift. Programs include Push Pull Legs, Glute Builder and Strong Legs.
Does LiftClub count calories?
No. LiftClub tracks training. There are no calories and no goal weights. Body weight is optional and private.
Friends and privacy
How do I add friends?
Search their @handle in the Friends tab, or send your invite link or QR code. Once they accept the request, you're friends.
Can my friends see my weights?
No. Friends see what you trained, when, for how long, your total volume and your streak. They never see your sets, the weight on any lift or your body weight. A private profile shows only your name, handle and photo.
The app
Does it work offline?
Yes. Every set saves on your phone first and syncs when you're back online.